If you are active in sports or having active lifestyle then you go for specialist in sports medicine.

Visit andrewphysiotherapist youtube channel for ACL rehabilitation, do it early to avoid thigh muscle girth lose

Frequency depends on which stage of healing you are in and on the current clinical signs and symptoms. Before answering your question a total assessment is necessary.

You should do the exercises for knee strengthening for 3-4 times in day. Each exercise should be for ten repetition. If you need more information about exercises you can consult me online on Sunday.

Hi sir, this is dr vikram s bharadwaj from Bangalore. Post acl surgery exercises to be done twice or thrice a day, in which 1 session will b by physio n this has to continue for 6-8 weeks minimum. U won't be able to do them on ur own without supervision of physio so plz contact me. Home visit available.

Hi Post ACL surgery or any surgery, mobilization of joints is very important to reduce stiffness. Initially we start with exercises for peripheral joints and then give strengthening -isometric for affected leg and then slowly progress. There is a special exercise regimen for every condition. So please see a physiotherapist and get started.

You need professional guidance by physio.

You can do 2-3 times a day with the repetitions of 10 per exercise. You can increase the repetitions gradually by every two weeks Stay consistent with the exercises.

Please visit a sports physiotherapist.

After AcL surgery u should start mobilization exercises 3 times a day,each exercises 5 to 10 repetitions varies for each patient a long  with quadriceps,VMO strengthening exercises.