Please  consult yout nearest physiotherapist for proper assessment  of your problem . And work on your muscle atrophy  by doing strengthening  it may solve your problem .thank u

You need an experienced qualified Physiotherapist for treating this problem. Electrotherapy along with exercises and posture correction is needed. We can send a therapist at your home at your convenient time for the needful call at nine eight one zero five five nine zero eight six to book your session

Undergo good rehabilitation..without proper strength you can run but you will be increasing the risk of injuring the leg again..so I will suggest undergo good rehab..

Rest, protection Put ur leg 180°,lie down straight ,move ur leg up and down 30°for 5 min .do this 10 count. Slowly degree will be increase Heel raise Prone flexion Ankle toe movement Knee strengthening exercises

Please understand the principle why exercise therapy is important for such patient? As you learn to drive your car , one relearns how to use their legs after surgery. Exercises makes that learning easy and effective for you. Like stages of learning are there, different stages of rehabilitations are there and progression here is not based on time it is based on abilities achieved with exercises There is no single exercises to fix the entire issue

Hi sir, as u r in Bangalore I would like to examine and start physio sessions for him. U can message me in private.

Yes there are exercises to be done under supervision to strengthen muscles. Few exercises are Heel Slides involve the extension of the knee without bearing any weight. Start by sitting on the floor with your legs outstretched. Slowly bend the injured knee while sliding your heel across the floor toward you. Slowly slide the foot back into the starting position and repeat 10 times. Isometric contraction of sqauts are also done seated. For this, you would need to sit on the floor with your injured leg extended and your other leg bent. Now slowly contract the quadriceps of the injured knee without moving the leg and hold for 10 seconds. Relax. Repeat 10 times. Prone Knee Flexion involves lying on your stomach with your legs straight. Now bend your injured knee and bring your heel toward your buttocks. Hold five seconds. Relax. Repeat 10 times. Heel raises are done while standing. Start by placing one hand on the back of a chair for balance. Now slowly lift the heel of your injured leg up, standing on your tiptoes. Stay there for five to 10 seconds. Slowly lower your heels. Repeat 10 times. Half Squats are done standing while holding a sturdy table with both hands. Placing your feet a shoulder’s width apart, slowly bend your knees and lower your hips into a half squat. Hold for 10 seconds and then slowly return to a standing position. Repeat 10 times.

You could have assessment and treatment at Physiowise Orthopaedics and Sports Physiotherapy, Kalyan Nagar