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About whey proteins supplements ?

2018-01-14 09:13:56
What is whey proteins supplements? Ma'am,Is there any effect of taking whey proteins supplments with gym?
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Answered2018-01-17 15:29:45

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Whey protein is milk protein isolated to provide only protein without fats and carbs. It is good or not depends on your activity and fitness levels. For beginners it is not required, It is not a replacement of regular diet, and it does not help in building muscles without exercise.

Answered2018-01-16 02:54:09

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