Kindly consult by video call I can help you

Connect please

U r just 28 , there is lot to know about the history. What about the daily activity and energy ?? How weak u r feeling is it getting increased?? What about ur weight?? Connect for proper discussion and then only prescription will be perfect.  Simply dnt medicate . Dnt play with ur body. 

Please get the levels checked before supplementation. Walk in morning sun for 15 mins in sleeveless tshirt and shorts for natural absorption and avoiding deficiency of vitamin D.

Connect please

As it's been a year since you did the blood tests,you may have to repeat the vitamin d and B12 tests to see if you have any deficiencies or insufficiency to treat accordingly.

Hi dear Unfortunately B12 is mainly in animal diet. So for that u will have to take supplements or add some form of non veg in ur diet. Whereas for vitamin d u can increase ur dairy products intake and also take sunlight early in the morning Kindly consult in case of further query Take care

Neurobion Uprise d3 60k Have vitamin profiles done Do connect and consult Will help you

You can increase dietary intake like dairy products, nuts, fruits for vit B12 and D.

Take b12 multivitamin as well.. but need to know the root cause for this deficiency or else this will again repeat .. it'll be a never ending cycle ..

Kindly book a proper consultation for better understanding of ur concern and treatment

Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as  above as Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.

Kindly connect

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

For b12 you can take neurobion forte. For vit d you can take. D rise sachets - 1 sachet in 1 glass of water. Once a week for 4 weeks.

Nuts and sunlight

Need few more details Kindly consult

connect with a call for details discussion regarding the disease and it's management

Can help you, kindly consult and provide detailed history for proper diagnosis and further management