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About vitamin d
My vitamin d3 is low ..my vitamin d3 is 34..2 only.which medicine is good for me..can u tell me. Please
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Since your level is 34.2 (likely ng/mL, which is safe but can be improved):
1. Don't panic You likely do not need heavy chemical injections.
2. Spend 20 mins in the sun daily.
3. Consult an Ayurvedic doctor about taking a simple Hadjod supplement or a calcium support formula like Praval Pishti to maintain your levels.
Next Steps
natural sources, herbs, and lifestyle changes that Ayurveda recommends for bone health
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Vitamin D3 is made in the body. Hence you have to expose yourself in sunlight for 30 min everyday.
Next Steps
Exercise in sum
Health Tips
Consume more green leafy vegitable.
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Take calcium vitd3 tablet as supplement and drink milk twice a day. Sit under the morning sunshine and eat more iron rich food. You can even take Ashwagandha tab.-2BD twice with milk for 15 days.
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"Vitamin D3 level 34.2 is low and needs correction. Usually Vit-D3 supplements (weekly or daily) are given based on deficiency level, but dose must be individualized. Also take morning sunlight regularly. I suggest you consult me for the correct dosage and duration.
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