Hii stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day. Reduce caffeine and sugar. Seek therapy for stress management Consult with me or any psychologist for therapy and counseling All the best

Stress may cause depressed, anxiety, tobacco,alcohol First assess urself by me or any competent psychiatrist ASAP as it is ruing ur quality of life n golden time of ur life n carrier