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About my spinal exercise

2021-04-10 12:50:19
I undergone l5 s1 bulging disk operation in 2011. Can i do legs up the wall pose daily for 15 min. Kindly help me
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Answers (5)

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Details of surgery required And if you don't have any pain and any other problem after surgery till now I don't see any contraindication of exercises Further details are required to comment

Answered2021-04-11 14:41:11

YESNO

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Kindly consult on video.

Answered2021-04-10 22:53:34

YESNO

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Kindly consult with the operating surgeon to know about the same.

Answered2021-04-10 16:47:05

YESNO

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Please avoid such exercises. As you never know, any abnormal movement in spine can lead to rise in pain again.

Answered2021-04-10 16:36:51

YESNO

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Yes....no issue..
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plz call me

Answered2021-04-12 12:15:53

YESNO

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