Congratulations New Mom, Don't worry, restricted use of curd is only the possibility of cough & cold, avoid it at night. It never Herm your baby. 😊 For the fortification of breast milk & your post pregnancy belly fat or weight management or stretch marks management, management of body tonning , skin rejuvenating or infant diet or exercise plan for proper development of baby, consult with me via chat online.

Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

No, curd will good nutrition for you & ur can take curd & buttermilk both.

Yes you can take that . Chat directly for detailed plans and proper guidance

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi Yes you can use curd and butter milk in your diet.There is no problem in that. During best feeding phase you require more of calcium so it will also help in full filling your Calcium requirements.

Yes you can take curd..it will not effect ur baby.