In Bisi Bele Bath, except Tarmarin it's perfectly fine because of presence of full grains , but tarmarin can cause gastro intestinal issues Via breast milk, it transferred. Don't have food or supplements without expert guideline, you can chat & consult with me for customised exercise and Diet plan via chat online consultation in Practo.

Don't take too much spicy food it also affect ur infant

Yes please avoid spicy foods as it will trouble the child.

It is very spicy and tangy . You can try it’s light version as less spices and less tamarind . More spices can effect your baby’s stomach and your as well . Choose more healthy and light food . Take care chat directly fr better options .

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