Abnormal menstrual flow refers to any irregularity in your menstrual cycle, including changes in amounts, duration or frequency of your periods.
Abnormal menstrual flow can be caused by various factors such as hormonal imbalances, stress , lifestyle factors or underlying health conditions.
Here are some possible remedies and approaches for managing abnormal menstrual flow:
1. Maintain a healthy diet:
Balanced Diet
Ensure you’re diet includes a variety of nutrients rich
Fruits, vegetables, whole grains, lean protein and
Healthy fats
Iron rich foods:
Spinach, lentils, beans, red meat and fortified cereals
Magnesium rich:
Nuts, seeds, leafy greens, whole grains
2. Exercise regularly:
Regular physical activity can help balance hormones and
Healthy weight
Yoga, walking, swimming, cycling can help reduce stress
And promote hormone balance
3. Managing stress:
High stress can impact your menstrual cycle and lead
To irregular or abnormal periods.
Yoga, meditation, deep breathing or mindfulness is
Help to manage stress
4. Maintain healthy weight:
Both being underweight or overweight can cause
Menstrual irregularity
5. Consider hormonal therapy:
If your abnormal periods is due to hormonal imbalances
Hormonal treatment may be recommended.
6. Herbal remedies:
Ginger :
May help reduce heavy bleeding and alleviate menstrual
Pain
Cinnamon:
Cinnamon help heavy blood flow and menstrual pain
Turmeric:
Turmeric:
Anti inflammatory properties, may help with menstrual
Pain
7. Address underlying conditions:
Abnormal menstrual flow can be a sign of underlying
Conditions that need medical attention such as
Polycystic ovary’s syndrome
Thyroid disorders
Fibroid or endometriosis
Adenomyosis
8. Stay hydrated
Drink plenty of water throughout the day
9 . Track your cycle:
Keeping track of your menstrual cycle, the length of your
Period and any changes in your flow can help