1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Abdominal tummy. Surgery. i am of 49kgs.

Abdominal tummy

2016-08-31 14:14:27
I want to reduce upper and lower abdominal fat. Please suggest some exercises that can be done after 2 months of gall bladder laproscopic surgery. I am of 49kgs.
85 Views

Answers (2)

Consult Now
Hi welcome - As you know your diet must be very less fat ,cooking oil less than 2 tsf/ no fried foods. You can Suriyra Namaskar all poses, some free hand also helpful. take help of Physiotherapist also for more specific help. Can consult dietitian​ online.

Answered2016-09-02 07:50:52

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+169
Consult with a dietician
Online now
Anulom vilom is the best way n for first week exercise.

Answered2016-09-01 04:15:24

YESNO

Was this answer useful

Articles you may like

Acute Abdominal ( Stomach) Pain

Dhaivat K Vaishnav

when to call it acute pain....?sudden onset of pain in any quadrant of abdomen without prior symptoms of pain called acu ... Read more

Tummy troubles..not Any More!

Dr.Trupti Shetty

TIPS TO AVOID SUMMER DIARRHEADuring summers, extremely hot and/or humid weather conditions can result in severe gastroen ... Read more

Abdominal Pain

Dr.Vinita Agrawal

ABDOMINAL PAIN: ORIGIN OF ABDOMINAL PAINPain-sensitive neurons from visceral organs and the peritoneum travel in symptom ... Read more

Top 4 Myths about abdominal exercises

Ms.Yogita Mandhyan(PT)

"Abs" typically refers to thin bands of muscle running straight down your abdomen, from the end of your rib cage to the ... Read more

5 Simple, Safe and Effective Tips to Reduce Belly Fat

Ms.Pallavi Jassal

Festive Season round the corner and your belly fat is bothersome. Follow these simple tips to look your best in the comi ... Read more

8 Effective Tips to Reduce Belly Fat

Ms.Dt. Shreni Lalpurwala

TIPS TO OVERCOME ABDOMINAL OBESITY1) EAT BREAKFASTIt might seem counterproductive to eat if you're trying to lose weight ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Abdominal belt

23451 Views
I hav had c section delivery 3months ago.my tummy looking so bulgy like 6 months pregnant.i didn't use an ...Read More

Abdominal belt

10187 Views
Can abdominal belt usage after one year of c section will help to reduce tummy? I have an one year baby a ...Read More

Tummy fat after C-section

5560 Views
Tummy reduction problem after C-section 4 months ago.I am breast feeding the baby and unable to reduce tu ...Read More

Fat around tummy

4092 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ...Read More

How to reduce tummy

2995 Views
How to consume chia seeds and flax seeds? I need to reduce my tummy,,,,, which seed is gives good result

Lower abdominal pain radiating to legs

27 Views
I had chronic fissure & bleeding for 6 years . So I underwent kshara sutra thinking it's less painful ...Read More

For fat reduce

74 Views
Respected sir Sir i am 32 years old weight 82 kg and height 5.9” sir i would like to ...Read More

Need to reduce belly fat

95 Views
Hi Can you please help me how to reduce belly fat and need guidance to reduce belly fat and side fat an ...Read More

Fat reducing supplement powder

239 Views
I have a lot's of belly fat in stomach doctor took me medislim powder for reducing belly fat but i can't ...Read More

Reduce belly fat

119 Views
Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly i ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.