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Abdominal tummy

2016-08-31 14:14:27
I want to reduce upper and lower abdominal fat. Please suggest some exercises that can be done after 2 months of gall bladder laproscopic surgery. I am of 49kgs.
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Hi welcome - As you know your diet must be very less fat ,cooking oil less than 2 tsf/ no fried foods. You can Suriyra Namaskar all poses, some free hand also helpful. take help of Physiotherapist also for more specific help. Can consult dietitian​ online.

Answered2016-09-02 07:50:52

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Anulom vilom is the best way n for first week exercise.

Answered2016-09-01 04:15:24

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