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A good diet chat
Could anyone suggest me any good diet chat for vegan people .As per my gym instructor it is important to take black coffee or some proteins to get energy as I feel very weak and lethargic everytime that's why i won't be able to do much exercise . I do have pcod so I need to do work out ...!! As I am a Pure vegitarian ( donot eat eggs) so that's why I take black coffee everyday to do the exercise. I need a good diet chat which will give more energy to me as well as help me to get out of pcod problem !!!
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Hello mam,
Start ur day with exercise and walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.. Avoid junk food and oily food. Add good fat and nuts in ur diet. Take soaked almond, walnut, with warm milk.
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Contact me for customized diet plan through practo direct consultation.
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Hello dear.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Diabetes
.Obesity
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
-1 st of all stop taking diet from gym intructor they are not qualified dietician/nutritionist 1st check there qualfication.
- there qualifications should be in b.sc food n nutrition/ pg Dietetics etc.or RD.
- as per your height 6.5 you are under weight.
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Contact through practo account for better result and custamised diet plan
Health Tips
need your full histroy/ diet recall/ lifestyle pattern etc
always consult qualified dietician/ nutritionist
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