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13kg overweight

2016-11-22 02:53:47
I need to reduce 13 kg in one month. What should I do? I was 72 kgs. I have put on more weight since I started gym. I was on Riomet OD 500mg for 10 years. Now i dont take it anymore. Kindly guide me. Thank you.
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Answers (2)

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U need 10 KGS weight loss.in month I can help with 4-5 KGS.understand weight loss should be gradual so that no bounce back should be their.and healthy. Ping me for customize plan

Answered2016-11-22 17:38:43

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Hello dear,please take healthy balanced high fibre, low fat ,low carb diet. Regular daily physical activity at least for 50 mnts with some yoga to eradicate your hormonal problems. Drink 8-10 glasses of water.
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Tell me your detailed reports and eating habits
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Keep balance among diet, sleep and exercise

Answered2016-11-22 11:38:00

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