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138 diabities on fasting
I recently done a blood sugar fasting test and the sugar level was 138.
My weight is 107kg. Is there any way to control it. I dont want to start medicine as i am in early age. Do weight loss cure diabities in this stage..
Answers (13)
As you are young and overweight ,ur fasting blood sugar is high ,so do ur postprandial also and Hba1c and start diet and exercise to loose wt ,consult after u do these tests I can advise you then
Next Steps
Follow up after doing tests
Health Tips
loose wt and exercise
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First of all get an HbA1c blood test done.
Primary management is always lifestyle modifications i.e. wt control and dietary modifications
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DO POST PRANDIALSUGAR AND HBA1C TEST ALSO.
WEIGHT LOSS AND DIET MODIFICATION IS FIRST LINE OF MANAGEMENT
PLEASE CONNECT
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Regular walk exercise daily
Avoid junk food
Take home made food
Avoid excess sugar oil in diet
Add lot of fruits and veggies in diet
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Weight loss can bring down your sugar levels if you commit yourself to it and whwrher you start medicine or not you have to modify your lifestyle.
Next Steps
consult for an assessment on practo.
Health Tips
may visit my website for details on how lifestyle modifications can help you.Do checkout our lifestyle plans too.
www.myhealthclinic.org.in
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