"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, medicines and counseling can help. Consult online for treatment

The symptoms you are describing may be suggestive of social anxiety, depression or any other mental health conditions. I would recommend consulting a psychiatrist for a proper evaluation and appropriate treatment.