Amh is the anti mullerian harmone responsible and released by the ovary during ovulation.1ng/ml is normal for ur age.
The concentration or the qty.is proportionate to the number of eggs released.So is important for confirming the fertility status . Higher concentration may reveal the pathology of pcos also. Vit D,nutrient rich foods, planned diet are necessary to improve amh levels.
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1 ng/ml or sometimes even 0.7-0.9 is also normal but at lower range. To boost amh you need to consume foods rich in vitamin D like fish, liver of goat , egg yolk and vegetarian options like mushroom. Some fortified foods also have vit d you can consume that also. all these are not proven to improve amh levels. it's just trying. usually amh levels are according to age
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also exposure to early morning sunlight helps to boost or activate vit d
AMH LEVEL - normal 0.7 – 0.9 ng/ml
one way to encourage your body to naturally raise levels of AMH is to eat a diet which is rich in necessary nutrients, such as vitamin D
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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