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Am not getting sleep

Am 26 years old n height is 5.9 n weight is 53 kg now am in weight training but am not getting proper sleep at night.. That's huge problem for me to gain weight please suggest me to get sleep
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Doctor Answers (1) on Am not getting sleep

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Dr. Rashmi T V Bangalore | General Physician
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Hi Avoid taking naps in day , engage your self in any work throughout day, advised meditation for your mental health...
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