mental-health-icon
Am not getting sleep
Am 26 years old n height is 5.9 n weight is 53 kg now am in weight training but am not getting proper sleep at night.. That's huge problem for me to gain weight please suggest me to get sleep
43 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi Avoid taking naps in day , engage your self in any work throughout day, advised meditation for your mental health...
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.