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Am I alright?
Hi guys...I am not sure if I am just crazy or being idiotic as some time I do tend to be. It's just that am fully confused and not able to get to a particular decision. I super excited some time and other time get sad for no apparent reason. Am I alright??? ...any advice
Answers (1)
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Hello,
Please don’t think of yourself as crazy or idiotic for having such feelings. It is not abnormal for someone to experience mood swings. However, in order to fully understand your problems and the extent to which it troubles you, it would be preferential for you to visit a psychologist. You can also start by talking to a close friend or family member to see if that helps alleviate some of the symptoms.
Next Steps
Schedule an appointment with a psychologist for a more detailed discussion of your life and the problems you are facing. Also to rule out if your mood swings are clinically significant.
Health Tips
You can try doing some relaxation techniques or yoga at home, in order to help you focused and balanced.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.