Always nervous, cold hands, panic attack

Question

Asked for Female, 21 Years

I had a panic attack last time and I don't know what to do, so I just went to the bathroom and cried. Sometimes I feel nervous because of nothing. I just don't know if these are some of the symptoms of anxiety or something but I feel that I am not really feeling well. I feel like I have a low energy and I overthink almost every night.

Answers (1)

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Dr. Vinay Verma General Physician 36 yrs exp Panchkula · Accepted Answer

Dr. Vinay Verma

General Physician 36 yrs exp Panchkula

You are probably suffering from a condition called Generalised Anxiety Disorder (GAD). There could be some underlying depression too.

Next Steps

You are advised to see a Psychiatrist for proper management.

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Answers (1)