Always feel tired, sleepy

Question

Asked for Female, 21 Years

I feel sleepy and tired whole day, even after having enough sleep. My hb is 12.3 as measured recently. I do skipping for exercise for at least 4 hrs a week... Still I always feel exhausted.. Please tell me why is it happening and what should I do??

Answers (1)

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Dr. Charu Jain Ayurveda 12 yrs exp Noida Consult Now · Accepted Answer

Dr. Charu Jain

Ayurveda 12 yrs exp Noida

Consult Now

Tiredness is so common now a days.If you can formulate your daily life routine intelligently,you can do away with tiredness and fatigue.

Next Steps

causes- Lack of physical fitness. lack of nutrition rich food. Less food more work. More food less work. Depression, anxiety and stress. Excessive alcohol and smoking.

Health Tips

You can take Ashwagandha churna 1tsf Bd with Luke warm milk. Tab - Chandarprabha vati 2 tab- Bd with Luke warm water Chyawanprash in your daily routine. Adv- Check your Thyroid (T3T4Tsh) level

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