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Always feel tired

I am always feeling tired. most of the time feeling exhausted and have heavy and dry eyes. feel like have not slept even in the morning after sleep
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello, it seems that you are getting dehydrated with your work and you are not taking enough water. because of that you are feeling weak. try to take 3-4 liters of water a day. and try to do walk for 20 mins in the morning to keep your day active Thank you
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