Alternate of rice

Question

Alternate of rice

Asked for Male, 34 Years

Please suggest me Rice alternate, only eat 1 bowl of rice with dal 2roti sabji thats why I want to quit rice with other one.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

There Is More to Rice Than Meets the Eye

Dr. Akshay Kumar

Rice, abundant in carbohydrates, has always been considered as one of the healthiest food items in the world. Not only d ... Read more

70

10 Reasons Why You Need to Swap White Rice With Brown Rice!

Ms.Huda Shaikh

Brown rice the name itself is self explanatory. Let us understand one thing clearly,our very own white rice once upon a ... Read more

86

Health Benefits of Brown Rice

Ms.Swati Kapoor

Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your organs and tissu ... Read more

14

Rice - Good or Bad?

Dr. Geetanjali Mengi

‘Is rice good or bad?’ this has been a million dollar question for the past few years.Rice is not a bad thing. But the b ... Read more

32

Benefits Of Karunguruvai Rice

Dr.D Aravind Bharadwaj

During World War I, one of the biggest problems were food scarcity. During the same time, Cholera was hunting countless ... Read more

0

Which Rice Is Best for Losing Weight?

Ms.Swati Kapoor

When it comes to weight loss, the first thing that always come to our mind is to start avoiding rice in our daily diet. ... Read more

174

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

Consult Now

Why you want to quit rice if there is no problem. Many alternative are there if you don't want to eat rice , you can choose red rice, broken wheat rice ( daliya) , oats, barley, jowar. If you thinking that eating rice will make you fat and lazy then you can make rice healthy way.

Next Steps

To know how to make food healthy for you , you can mail me at drdotmedidietatgmaildotcom . where dot means . and at means @ Thanks with Regards Dt. Ankita

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE