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All time my belly is out and tight
I am fed up of my stomach. I m doing sitting job and keep on eating biscuits meanwhile. And having green tea only twice a day. Having warm lemon water empty stomach in the morning. I don't what is the actual problem of still tightening my stomach. Kindly suggest me proper diet of breakfast lunch and dinner as I m eating Only citrus fruits at night and green tea. These routine is going on since last week.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello practo User
You have already mention the cause of your problem in your query.
Before prescribing anything we need some information like
. Vitals
. Cause
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
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So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Contact me through practo direct consultation surely help you in this matter.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.