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All those sexual scene come when alone
I am a 26 years old and also a software engineer and may be I could have handled or controled but I couldn't or I cannot till now. Now I started my civil service exam preparation and always want to study for more time but some thing I have done before that has become a big obstacle in my preparation .Its true when I was doing my btech and also after that I have seen many porn even u can say I have done PhD in porn. But that was not problem for me bcoz I got job and never thought of preparing something further but after 3 years of my job I wanted to prepare for civil services and of course I am a really good student but and it's been 3 months I have been preparing but whenever I want to study for more time or become alone all those sex scene r coming in my mind and that doesn't let me to study further Blv me one particular scene of a porn movie come in mind and I can't control my self even I am not watching porn for 4 months now. So plz me to get over it plz.
Answers (6)
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Hi, you are quite young and you don't have to fight with your biological instinct.
You just need to learn how to transform your sexual energy to love energy.
If you fight it will keep on persisting, first of all accept yourself as the way you are.
Secondly learn active meditation and self help techniques for managing emotions impulse. Hypnotherapy and NLP session could be really helpful to get your desired outcome.
You can consult us through practo online services.
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Consult psychiatrist
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Next Steps
consult Psychiatrist/ Psychologist
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Do Yoga and meditation, Go for counselling session
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Hi,It seems you require professional help.OCD and phobia can be effectively treated with counseling sessions.psychological assessment required.
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Consult
Health Tips
Positive distractions
progressive muscles
Deep breathing exercises
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... May be this has started happening now because you are again in an unknown territory. Lot's of young adults get addicted to porn during their full time residential undergraduate degree. The reason is very simple. They are first time living alone in a campus/hostel setting. No one is there to watch over their daily activities or routine. No cares about what they are doing online/offline. How much time they are continuously spending on unproductive activities. The degree and competition is also very high. Everyone is of the same age group and similar competencies. It is hard to find a place in such a social setting. In such an environment, porn becomes an easy escape to reality and provides immediate satisfaction, sexual at least. It doesn't demands any social skills, intelligence, or talent. It is easy and accessible. So it quickly becomes addictive. This issue went away when you started doing a job and all your time and energy was getting consumed by your work life. But now when you're again back to preparing for civil services, which is again a highly competitive and lonely place to be as a young adult, you are again experiencing the urge to satisfy your fears and loneliness by the same simplest method of watching porn. Your mind is replaying what it has learned previously in a similar situation.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Career Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand that you have been through some difficult time. But trust me we will face this together. Therapy could help you in many ways. Kindly reach out - nine three four four six eight eight four two one.
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consult
Health Tips
sending you a healing vibes.
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