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Alaways sleepy
Whenever I sit after some walk I used to get tried and sleepy also.It is big problem for me.If I Little walk even also I will get sleepy.why for me it happen.People told me am always dull and sleepy why? Please tell me solution,Am look like fat and 22 age and 80 Kg weight
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According to ayurveda excessive kapha accumulation in body causes such symptoms like lethargy,sleepy, dull. So start exercise sleep and get up early. Avoid sleeping in daytime. There treatments like Vamana, virechana, nasya help to remove kapha from the body
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*Eat Satvic Food/ Balanced nutricious food on regular time of intervals.
*Do Yoga everyday.
*Sleep for adequate 7-8 hrs in the night.
Thank you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.