mental-health-icon

Alaways sleepy

Whenever I sit after some walk I used to get tried and sleepy also.It is big problem for me.If I Little walk even also I will get sleepy.why for me it happen.People told me am always dull and sleepy why? Please tell me solution,Am look like fat and 22 age and 80 Kg weight
views-icons 53 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Alaways sleepy

doctor profile image
Answered
According to ayurveda excessive kapha accumulation in body causes such symptoms like lethargy,sleepy, dull. So start exercise sleep and get up early. Avoid sleeping in daytime. There treatments like Vamana, virechana,  nasya help to remove kapha from the body
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Answered
*Eat Satvic Food/ Balanced nutricious food on regular time of intervals.
*Do Yoga everyday.
*Sleep for adequate 7-8 hrs in the night.
Thank you..
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO