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Aggressiveness
I get annoyed very soon. I don't think about anything I just react to situation. After a few minutes I realise what ever I spoke or reacted was not necessary.
Answers (1)
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
This is an innate human behaviour. However it can land you in trouble and end up making you feel guilty & restless.
The problem with knee jerk reactions is that it shows that we are impulsive and unable to suppress what is on our mind.
I suggest you to begin cognitive behavioural therapy to understand your thinking, emotions and beliefs as well as reaction.
It is a slow but very fruitful process.
Next Steps
Seek a consult with a good psychiatrist or psychologist doing CBT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.