I had undergone Surgery of forearm in second week of july & had titanium plates for both ulna/radius .However, after nearly 12 weeks my rotation of arm is restricted and straightness of hands is not possible. Minor swelling is thr but with no pain . I am taking multivitamins/paneer/milk/
calcium tablets .
X-Ray 2weeks back showing minor recovery. What to do next. Whether i hv to undergo physiotherapy . How much more time it will take to heal completely . Can i feel similar as earlier and pick up wts in few months . Wht to eat .
My surgeon in saying thr is slow progress and i need to wear Arm pouch and have to do grip exercise of fist & up /down of arm so it dont get jammed.