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After covid vaccination effect
I have got covid vaccine day before yesterday and since then I have been feeling a bit week. Sometimes iam sweating a lot as if all my energy is getting drained. Also iam a mother of ten month old and have sleepless nights as my kid plays at night for sometimes. What can I do to increase my energy pls help
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Dehydration is the problem for you and sleep.
Drink plenty of fluids
Take high fibre diet
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Keep your self hydrated drink ORS ( Mix one packet in 1/2 litre of water and drink 3 packets atleast per day).
Drink glucose powder flavour of your choice.
Keep your self hydrated.
Have fruits and green leafy vegetables.
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Dr. Saima Iqtadar
General Physician
23 yrs exp
Aligarh
Stay well hydrated and have healthy diet.
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Have a good 7 hour sleep,if not at night take short nap in the afternoon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.