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After 2moths of delivery I feel week
I ate proper cow milk (1kg)/day. And fruits also but rather then I feel weeker. Plz suggest me best tips and tonics for my fast recovery.
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Get one heemoglobin test done
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Continue iron calcium tablets.if no relief please reach out
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Take multivitamin b- complex and take protein powder 2tsp mix it in a glass of milk and hydrate yourself by drinking more water..take ors juice , tender coconut..still feeling weak get ur blood evaluation done ..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.