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Adicted to porn videos
How to get away from porn videos and masturbating. I'm doing this daily. Please tell me how to not to think about this. Also please tell me how to stop fantasize about sex and how to concentrate on workout.
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Anything which excites your brain causes release of pleasure neurotransmitter dopamine becomes habbit. It may be substance addiction such as alcohol, nicotine, cannabis or opioid. Some people get addicted to mobile or net. So most of our impulsive and bad behaviors becomes habbit, brain enjoys it and tend to repeat it again and again. The rule of thumb to retrieving any addiction is to stop yourself from doing it known as abstinence. Distract yourself and engage your mind in useful work. Follow a regular schedule, do some physical activity. LEARN TO SAY NO TO YOURSELF WHEN YOUR BRAIN STARTS CRAVING FOR IT.
Next Steps
find out the reasons for developing this habbit as it is necessary so that bit does not happen again. if you really feeling anxious or having sleep problems you can take medicinal help. go for counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.