Download FREE Practo app
Get ₹200 HealthCash
Adicted to porn videos
How to get away from porn videos and masturbating. I'm doing this daily. Please tell me how to not to think about this. Also please tell me how to stop fantasize about sex and how to concentrate on workout.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Anything which excites your brain causes release of pleasure neurotransmitter dopamine becomes habbit.
It may be substance addiction such as alcohol, nicotine, cannabis or opioid. Some people get addicted to mobile or net. So most of our impulsive and bad behaviors becomes habbit, brain enjoys it and tend to repeat it again and again.
The rule of thumb to retrieving any addiction is to stop yourself from doing it known as abstinence. Distract yourself and engage your mind in useful work.
Follow a regular schedule, do some physical activity.
LEARN TO SAY NO TO YOURSELF WHEN YOUR BRAIN STARTS CRAVING FOR IT.
Next Steps
find out the reasons for developing this habbit as it is necessary so that bit does not happen again.
if you really feeling anxious or having sleep problems you can take medicinal help.
go for counseling.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.