Addiction with gadgets

Question

Asked for Male, 23 Years

Hello doc i have mobile addiction i feel hard to get over with it.i can't concentrate on my studies i lost my focus. how to eradicate this addiction i can't live without my mobile ? also suggest how to concentrate on my studies?

Answers (1)

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Dr. Sugandha Gupta Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Sugandha Gupta

Psychiatrist 18 yrs exp Delhi

To overcome any addiction, one has to avoid it. Start by switching off your mobile phone for particular, fixed hours in the day. Gradually increase the duration if same. Also engage in actual social interaction, exercise and meditation. If anxiety symptoms worsen, consult a psychiatrist for medication and more structured therapy.

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