mental-health-icon
Addiction with gadgets
Hello doc i have mobile addiction i feel hard to get over with it.i can't concentrate on my studies i  lost my focus. how to eradicate this addiction i can't live without my mobile ? also suggest how to concentrate on my studies?
233 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

To overcome any addiction, one has to avoid it. Start by switching off your mobile phone for particular, fixed hours in the day. Gradually increase the duration if same. Also engage in actual social interaction, exercise and meditation. If anxiety symptoms worsen, consult a psychiatrist for medication and more structured therapy.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.