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Acute pain in Right knee
Since last 15 days I am having acute pain in my right leg knee. Earlier I was having pain in
the mussels below and above the knee while going for sleep. Use to apply pain balm or taking some pain killer.Before 15 days I used to go for morning walk everyday, but now I am not able to walk in the house properly. I consulted the local Orthopedist , but not getting any relief.
Answers (3)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold)
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Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
Physiotherapy sittings for app 10 days can work alot in your case.
ULTRAsound therapy /IFT/Tens can give you relieve. Alongwith that ,
BAsic isometrices quads and hams can work in your case.
Next Steps
consult any physiotherapist for initial guidance
Health Tips
applying volini gel and hot fomentation on the affected area can help temporarily
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
What did your orthopedician say?
You can apply oxalgin nano gel over the area and take a tab. Zerodol-p twice a day after food for 3 days.
If you have consulted a general physician, then you have to consult a orthopedician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.