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ACL RECNSTRCION AND CHONDROMALACIA PTL
Hello Sir/ Mam
I am in office work and hv to seat more than 9 hrs on chair and previously had ACL reconstruction with damage meniscus but still have pain extreme pain.
Dr. suggest me to do quadriceps and Hamstring strengthening exercise but when I am in office it is intolerable pain what should i do can i wear braces if yes which type of brace should i use. My knee making sound.
One more thing Dr.also told me that you have sign of Chondromalacia patella
Please help me.
Its very hurting.
Answers (1)
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You will have to take regular breaks to avoid straining your knee. Please visit physiotherapist and learn the exercises to improve your knee condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.