Acidity, allergy, insomnia

Question

Asked for Male, 23 Years

I have a problem of acidity and allergy, in allergy i have dust allergy and cough is generated in every time and insomnia but in insomnia I sleep late night so my next day is fully bad my concentration is also week due to all health problems I am preparing the IES exam so I can't study because of these problems...I can't eat cold foods and also hot foods (in nature) hot food create acidity in my stomach and cold create cough and cold so... Plz help me to prevent these problem Thank u My name SHUBHAM

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... Eat smaller, more-frequent meals. If you experience frequent indigestion, try eating several small meals instead of three large ones whenever you can.... Avoid irritating foods. Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty.... .Avoid alcohol. Alcohol can irritate the mucous lining of your stomach... Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function

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