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AC Joint pain
I am experiencing shoulder pain since a couple of days after working out. My gym trainer told me it is an AC joint pain and asked me to visit a physiotherapist and get AC join taping done as he had faced the same problem couple of months ago.
Kindly advice what should I do and how much does it cost approximately?
Answers (2)
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shoulder pain could be of n no. of reasons, so it's better not to guess and visit GOOD AND PROFESSIONAL PHYSIOTHERAPIST.
get yourself properly examined n diagnosed
n follow the protocol.
If any querry you can have direct consultation with me on practo.
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Mr. Ashish Guatam (PT)
Physiotherapist
15 yrs exp
Ghaziabad
Hi there
Your pain can be because of muscle pull , strain , sprain, rotator cuff injury, impingement. It's hard to say anything by words. You can continue physiotherapy treatment for quick recovery . At home you can use ice pack 15-20 min, thrice a day. Give rest to your shoulder for few weeks. Avoid heavy lifting or any certain activity which puts pressure on your shoulder joint.
Next Steps
continue physiotherapy treatment
Health Tips
ice pack, rest, consult an orthopedic doctor if needed and he will suggest a MRI for better diagnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.