About weight loss...

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Asked for Male, 39 Years

What is main process to get weight loss.have any medicine to get weight loss,without any sideeffect?

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Standard process weight loss supplements

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Dr. Shashank Shekhar Sinha General Physician 7 yrs exp Lucknow Consult Now · Accepted Answer

Dr. Shashank Shekhar Sinha

General Physician 7 yrs exp Lucknow

Consult Now

To be true there is no particular medicine to loose weight without side effects. Try few things n if they don't work for u then can start medicines. Firstly, eat ur breakfast like a king, lunch as a common man n dinner like a beggar. Secondly there should be a gap of 2 hours between ur dinner n going to bed. Lastly start doing 30 mins of brisk walking twice daily (hope u know what is brisk walking)

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