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About weight gaining tips or medicine
I am 22 years old and my height is 5'feet 11' inches but my weight only 50 KGS so I want to increase my weight, so please give me some tips about medicine or nutrition powder.
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kegal exercise
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Use weight max nutrition to gain weight to use it also doing exercises which help to maintain body shape.
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Dr. Shivali Saraiya (PT)
Physiotherapist
36 yrs exp
Ahmedabad
Low weight is a sign of low protein diet and lack of physical activity. Metabolism is disturbed.
Next Steps
increase your food frequency.Eat 4-5 small meals and eat healthy home cooked food.
increase your activity or exercises and walk atleast 40 minutes a day.
Health Tips
check your HB and take medicines if found low.
please do not take protein powder.instead eat wheat, rice and varieties of dals , pulses and dry fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.