Try to add more fibres in your diet , lifestyle modification is needed and drink lots of water. You can take a stool softner. Consult me so that I can explain you in a better way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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