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About slleep & stress
I had some Relationship issue , i overcome for that , feel happy and normal though it hurts . but Thinking is coming for that so i suddenly wake up @ 6 o clock even in deep sleep for past 2 week . how to overcome for this for random & automatic thinking
Answers (5)
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Hello practo user
Relationship issues need talk therapy to vent out the emotions.
My expertise is relationship counselling. You may Geogle my name n book my online session appointment
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It can be relationship induced stress disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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You need to learn how to be calm and cool, how not to overthink. For this you need to undergo cognitive behaviour therapy.
Next Steps
consult a clinical psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please consult a Psychologist and take Interpersonal Relationship Counselling. This waking up from sleep issue will go away within 2-3 weeks of Therapy with weekly sessions.
Next Steps
Seek professional help.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
Hi
It's may be the effect of your Relationship issues. It will take some time to heal. Motivate yourself and try to forget your past relationship issues. I know it's hard to forget suddenly. You just need to try improve yourself in better ways. Normally people need to sleep 7 or 8 hours per day. You can try some Relaxation techniques, try Mindfulness meditation. It will help to bring you in the present.
Next Steps
Psychotherapy and Mindfulness meditation
Health Tips
if you need more you can consult with a Psychologist. nine double zero three two eight double three four two.
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