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As I have haeavy pain in my low back and some joint pains in my knees,can i go for gym after recuiring my pain.?please suggest me some treatments for this problem .however i need to go for gym please help me by some advise and tip
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As you have pain in the multiple no joints you need to consult a rheumatologist and you should rule out rheumatological problems.. Then simultaneously you should go for physiotherapy to get relief from you pain..
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A check up of vit d and calcium levels and a X-Ray of spine .calcium supplements must for ur body and healthy diet firstly do that and tk physiotherapy treatment for relief and gain to strength exercise if ur muscle then u can start gradually ur gym
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Talk to the physios at the gym. They will put you through a training program appropriate to the stairs of ligaments and muscles of your body.
Never continue to exercise in the presence of pain. Dull aches after finishing the exercise is expected but never pain while performing the exercise. Same goes for the knee as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.