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About KSM 66 Ashwagandha tablets
I m 21 healthy Male. I workout and take whey protein for muscle recovery. I m thinking of taking true basics KSM 66 ashwagandha 600 mg tablet daily for muscle strength and to reduce muscle damage.
Is it safe to take this supplement everyday?
If so what's the ideal dosage?
And how long can this be taken?
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Yes you can take ashwagndha daily for 60 days and then 10 days gap and again start.
Thank you for your query. And you may also visit us at www.drmongaclinic.com
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Hello dear,U can take 1 tab bid with milk in empty stomach as tonic and food supplements for long period
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take proper knowledge about this first
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Yes sir you can Take Ashwagandha tablets..
1tab two times a day before meal..
It is good fod normal day to day life also so u can take is life long too..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.