About height

Is there any way to increase height at the age of 18+ as my height is 4.8 .. Plz suggest if so .. Any exercise for that 
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Venkat Raghav
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hey. at 18+ growing end of bone fuses , and after the onset of menses bones don't grow , it depends on average height of father and mother , but try swimming ,cycling ,skipping ,may grow few centimeter
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