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Is there any way to increase height at the age of 18+ as my height is 4.8 .. Plz suggest if so .. Any exercise for that 
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Care AI Shimmer
hey. at 18+ growing end of bone fuses , and after the onset of menses bones don't grow , it depends on average height of father and mother , but try swimming ,cycling ,skipping ,may grow few centimeter
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.