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About height increment
I want to know some effective ways that is exercises, activity, deit etc. That can increase my height by alteast 2 inches. Os it possible to increase height at 19 years age.please suggest some effective ways. Thankyou
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At your age there is a chance of more growth in height if your gene permit. you may do aerobic exercise, take protein rich food and play games regularly.
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avoid taking supplement from the market.
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