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About depression
I want to copeup with exam anexity plz help with any technique..any technique forbetter anexity relief please help
Answers (6)
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Hello there, i can understand how hard it must be for you to deal with these problems. Don't worry they can be resolved through proper counseling sessions. It will help you to address your worries and control your anxiety.
Next Steps
Take a counselling therapy session with me.
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Hello dear
U are suffering from anxiety during exam
many times when hav difficulties or there is change in our daily routine we face anxiety .
Next Steps
U can visit our clinic and can hav online consultation at practo
Health Tips
do breathing exercise - early morning
start meditation-this will help in calming in ur mind.
go for a walk
hav short and frequent meal(health,light food)
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Dear in morning anxiety is low compared to evening so do meditation and walk at least 3 kilometres so that your brain chemicals will balance like serotonin and dopamine and I think you are in first stage of anxiety so consult a psychiatrist for low dose anti anxiety medicine and get a counselling to reduce your anxiety naturally if anxiety will increase then you can get severe problems so consult with psychiatrist and psychologist as soon as possible keep one word in your mind that mind matters we should care of it.
Next Steps
consult a psychiatrist he will give you low dose of clonazepam to control your anxiety and consult to me e so that I will help you to reduce your stress and anxiety during exam god bless you dear.
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Hi, I understand that you want to focus on studying for your exam and overcome exam anxiety. You can consult with a psychologist who will help identify what is causing exam anxiety. I understand that you are an ambitious person and you want to do well in your exam. To help with exam anxiety you can consult a psychologist. You can share about your feelings and what you are going through with a psychologist.
I understand that your mind is fully focused on doing well in the exam. To feel calm you can think of taking breaks in between even if it is for a short period of time. During breaks you can do an activity you enjoy such as reading, music, and so on. Taking breaks can help you feel calm and can help reduce exam anxiety.
Next Steps
Consult with a psychologist.
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For anxiety - meditation and sleep really help. Apart from that managing changes in the lifestyle like maintaining a work life balance, regular exercise, setting boundries with people are helpful. If it persists despite modifications please see a mental health professional for medication and/or therapy.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
The case or the reason for Anxiety is "when a person has more expectations and finds it difficult to handle it with respect to the reality terms, he will go through the Anxiety"..
Because most of the times Reality and the expectations will be different..
Hope you understand the reason, do the necessary changes In Your thought process to overcome Anxiety..
Next Steps
For more details and clarity you can seek a professional support personally..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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