Abdominal pain. Discuss some concerns!

I'm reaching out to discuss some concerns regarding my menstrual health. I've noticed changes in my period flow, which has decreased from 6-7 days to 2-3 days. I'm also seeking guidance on addressing a long-standing addiction to explicit content, which I believe may be impacting my physical and emotional well-being.I was just 10 when I started watching explicit content and now I am 18.I used to squeeze my legs together to get satisfaction. I want to ask that is that all normal? I am also suffering from lower abdominal pain whenever I do this activity. Why this is so? I appreciate your discretion and expertise in addressing these sensitive topics. Please help on this platform I am not financially fit to get a paid consultation. Thank you for your time, and I look forward to hearing from you. Best regards, 𝙋𝙡𝙚𝙖𝙨𝙚 𝙝𝙚𝙡𝙥 𝙢𝙚 𝙞 𝙖𝙢 𝙣𝙤𝙩 𝙛𝙞𝙣𝙖𝙣𝙞𝙘𝙞𝙖𝙡𝙮 𝙛𝙞𝙩 𝙩𝙤 𝙜𝙚𝙩 𝙥𝙖𝙞𝙙 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣. 𝙄 𝙝𝙤𝙥𝙚 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙢𝙚.