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A lot of pain in rigt hip
When i moves the right leg for any movement , it pains a lot in right hips . I think its due to Gym workout.....
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consult to physio for complete clinical examination, this information is not enough.
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Hip pain in young is worrisome.if any history of anabolic steroids or muscle mass enhancement powders.you must consult a joint surgeon.
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Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hello there.  I can understand your concern.  If you think its because of the workout, then take some rest for a few days and it should be fine. Till then you can take a tab. Zerodol-mr once or twice a days after food. Consult a orthopedician in person for further evaluation and management if it still persists.  Best regards. Dr. Anil kumar jain. Bangalore.
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