A chronic constipation. Unbearable!

Hello, This is the problem due to IBD. In morning take luck warm water in empty stomach one glass or more. Walk ten minutes. Again take one glass of luck warm water. Wait for five minutes than go for defication. ISABGOL HUSK Three tsf three times a day with little sugar or as such with water but fast as it swells up with water n adhare to buccale cavity. No side effects can be used as diet as y had Ibd.. In evening also you can take N walk. Plenty of liquids like NIMUPANI in luck warm water, coconut water, watermelon, mousambi juise.butter milk, fresh curd. Sald VEGETABLE or fruit two times big bowl before lunch N dinner. AVOID SPICY FRIED JUNK GRESY FOOD OR FOOD FROM OUTSIDE. If u fillow all for at least one month your bowel movement become smooth. Yet u can consult GASTROENTEROLOGIST. Ok

Constipation. SX – Hard stools, small, pain, tenesmus. PE – abd, rectal.

DX – may consider: CBC, TSH/FT4, CMP. X-Ray of Abdomen, FOBT.

TX – Eliminate meds that cause, increase fluids, change diet (increase fiber). Rx: • Bulk forming agents: Metamucil (psyllium), Citrucel (methylcellulose). • Laxatives: Magnesium citrate, Lactulose, Miralax (polyethylene glycol). • Stool Softener (Colace).