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55wgt I want
I am 15 year old female who has 5ft 6ich with 63 weight I am worried about my weight that how decrease it from 63to 55 I want 55 weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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As per ur height ur Weight is ok.
But u want to loose weight take high fibre diet n low fat n carbohydrates diet plan and do exercises daily
Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.