Foods to Eat when you are Pregnant
1. Dairy Products i.e milk cheese yogurt
2. Legumes i.e lentils, peas beans chickpeas soybeans peanuts .
3. Sweet potatoes for Vitamin A .
4. Salmon for Omega-3 fatty acids .
5. Eggs
6. Broccoli and dark, leafy green vegetables
7. Lean meat and proteins
8. Berries .
9. Whole Grains .
10. Avocados for Monounsaturaed fatty acids
11. Dried fruit i.e prunes, Dates etc
12. Fish liver oil rich in Omega-3 fatty acids EPA and DHA .
13. Water general guidelines recommend that pregnant women drink about 80 ounces (2-3 litres) .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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