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1yr be4r Femur fracture now pain,muscl
Hi all,
I had accident on feb-2019 due to that femur get fracture and thigh is get burst then rod is inserted. Now, able to do all after an year but not running and muscle is weak and nowadays, weather change affect me now pain, inflammation all over the femur and nearer to knee. In few days, i am not able to walk without limp n pain.
Please suggest some supplements that increase bone strength and muscles formation .some of suggested prefer collagen supplement which or bone broth (but i am vege).
Please see picture and suggest some exercise and supplement that help me to get back my normal strengthening before fracture.
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quadriceps stretching and strengthening exercises , fomentation
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Consult physiotherapist for strengthening exercise
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Hello dear
I expect your bone to have united by now , however an x-ray confirmation is necessary. You need to do the entire spectrum of exercises for your leg including quadriceps, hamstrings, glutei, calves and core strengthening.
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Start exercises as mentioned
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This is some serious surgical scar. Hard to imagine the muscle condition inside.
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Share xrays.
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Consult online.
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Do quadriceps exercises
Share fresh x ray femur AP and lateral view.
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get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh Orthopedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.